Acid reflux disease is a common condition resulting from the reflux of stomach contents into the esophagus. These stomach contents comprise many things but the acid contained in it has major damaging effects. The acid reflux causes damage to the epithelial lining of the mucosa of esophagus. A lot of substances have been used at home in order to alleviate the symptoms of this condition. These substances may include
Many of the domestic acid reflux remedies have been utilized for this disease. Apple cider vinegar is one of such natural remedies for acid reflux disease. It has been used widely for this condition. It contains many minerals and nutrients that have a stabilizing effect for this condition. Organic apple cider vinegar is most commonly used remedy as it contains a brownish tinge. This brownish tinge is thought to be having alleviating factors for the reflux disease. It is thought that it helps the process of digestion. As the digestion becomes normalized, there remains very little chance of reflux of gastric contents into the esophagus. Organic apple cider vinegar is made by mixing together apple cider vinegar and some parts of water. It is advised that this mixture should be taken before meals. Taking it before the meals make it more effective and it stabilizes the function of GIT even before one starts to eat. It is advised thrice in a day to get the maximum benefit.
Baking soda is one of the acid reflux remedies that are commonly used at home in order to alleviate the symptoms of this acid reflux disease. It is very easily available at home. It is alkaline in nature. When it reacts with stomach acid, it neutralizes it. Hence the acid is neutralized and the mucosal lining is saved from the damaging effects of it. All you have to do is to take one or two teaspoons of baking soda and mix with small amount of warm water. Stir it gently and adequately to ensure that all the crystals have been dissolved. The taste of the solution may get bitter. It may be improved by adding a small amount of honey. It may also be associated with some side effects like increasing the amount of gas production in the stomach. This will lead to blenching.
Aloe Vera is used for a long time for the treatment of the acid reflux disease. It is one of the home remedies for acid reflux.
Aloe Vera is long known for its digestive effects. It improves the digestion. Along with, it is alkaline in nature also. This alkalinity neutralizes the stomach acid. Hence the mucosa is saved from the damaging effects of this gastric acid. It can be taken in either of the two forms. It has arrived market in the form of latex capsules. Taking three capsules a day makes the digestion easier and alleviates the reflux symptoms. Aloe Vera can also be taken as extracted juice. But the deficit with juice is that it does not taste well. In fact its taste is somewhat abhor able. So in order to relieve the symptoms of this disease Aloe Vera juice extract is mixed with some other juices which have a better taste. Apple juice and grape juice may be used.
It is also one of the household remedies for acid reflux disorders that have been utilized for a long period of time. It is used for its multiple beneficial effects. One of these effects is that it improves the digestion of the stomach contents. This reduces the stomach load. It also decreases the amount of acid by neutralizing it, thus saving the mucosal lining from the damage. It is prepared at home easily by boiling ginger roots with fresh water for some time then waiting for ten to twenty minutes. After that the water is drunk. Its effects become accentuated if it’s taken twice or thrice a day.
Mostly water is thought of a way of quenching thirst. It is not true; water has got a long list of effects which cannot be listed here. Water improves the digestion. Particularly if you take water just after opening the eyes in the morning, it will have magical effects for you. It will speed up the digestion and will work as a natural laxative. Its laxative action is so fast that it works in 5 to 10 minutes. It may be astonishing, because this use of water is not known by many.
Saliva is alkaline in nature and it makes a remedy against acid reflux indigenously. Saliva production is normally continued at a stable pace. Its production can be increased by chewing some chewing gums.
Modifying one’s lifestyle and taking healthy dietary measures is necessary to attain a normal state of health.2016-08-04