Cellulitis is common among women, in fact, over 90% suffers from it. With this figure, anti-cellulite creams gained popularity because of its efficacy and affordability. How do we identify the best treatment for one of the most common problems of women? First, we must know what cellulite is. Cellulitis is extremely large clustered fat cells. Second? How does it develop? It develops when there is no proper blood circulation. When fat cells group themselves together and become extremely enlarge the blood flow is blocked thereby hindering nourishment of skin resulting in the development of scaly dimpled look also known as Cellulitis.
Now that we understand what cellulite is and how it develops, we can address the problem easily and prevent development.
The manifestation of cellulite is seen at the skin, so we better address it first. Since nourishment is the key to solving the problem, we must start by fixing the skin. We must remember to stay away from food that causes inflammation, and that is sodium. Processed foods contain high sodium; we must cross this out on our diet. Together with Low Sodium diet, we must exercise. Regular exercise can be done a week thrice; this will help in increasing blood flow. After awhile you will notice changes in your skin. It will look more radiant.
People often get discouraged when they hear the word “diet” when in fact it is a guide that would help us get proper nourishment. Anti-cellulite diet is low sodium, low saturated fat, high protein diet. Low sodium would mean, less consumption of salty food such as junk food and processed food. High Protein Diet would mean increase intake of poultry and lean cuts of meat.
Salt is known to cause inflammation and Protein are also known as muscle building food.
Follow the specific diet and perform a regular exercise and surely your cellulite will be gone.
Antioxidants are also known to help diminish cellulite. Antioxidants such as tomatoes and carrots to name a few are free radicals, they slow down damage to our bodies, resulting in fewer cellulite deposits.
Since we need to flush out toxins that contribute to overall cellulite accumulation in our body, we must increase consumption of liquid; water is the best cleanser. Two liters of fresh water every day is recommended.
Since cellulitis is fats, we have the tendency to stay away from all fatty foods, but we must know, it is important to know that as far as anti cellulite diets go, oily fish and fish oils are the best food around because it contains Plethora of fatty acids that are essential to us. These fatty acids help to strengthen and fortify skin cells, thereby improving the tone and texture of our skin.
Now that we have known the best food to help in cellulite reduction, we must now apply therapeutic creams into our skin. It is true that healthy lifestyle would improve skin condition, but there is nothing wrong if want to see results faster. With the aid of this cream, we can immediately see improvement of our skin, especially if it has been severely damaged. These creams consist of nutrients specifically added to bring back radiant, glowing skin that has been lost because of cellulitis.
Cellulitis is but a common problem among women that is why there had been so many solutions offered. There is Anti-cellulite diet, exercises, and creams. Take a healthy habit and follow the regimen and in no time your skin will be back to its old glory, smooth, soft, radiantly beautiful skin.2016-05-22