There are different kinds of depression. And this is major depression, bipolar disorder, cyclothymia, dysthymia, postpartum depression and seasonal affective disorder. Cyclothymia is known to be a milder form of bipolar, while dysthymia is also known as chronic depression. All of these has their kind of representation and symptoms and can be identified with a certain distinction. After taking up a depression quiz and seeing the test results, you can learn more about depression.
The feeling of being unhappy or fed up for a certain time is what depression is made of. Depression can take for about a few weeks, months or even just a few days. That is the spell of feeling down.
However, depression is not considered to be a health condition but rather a trivial. But they are wrong; depression had real symptoms and considered to be an illness. Thus, it still doesn’t mean that if you feel depress you are already weak or something that you can’t pull out from yourself. As long as there are right treatment and support, people can recover fully from it.
How do we identify depression? Depression has a lot of symptoms and comes in different ways that can affect a person. This varies from a feeling of sadness to loneliness and hopelessness to do things you has an interest in doing. It also gives you the feeling of anxiousness and tearful.
Usual symptoms are feeling tired, badly and sleepy. You no longer have any drive to do things even to do sex, and you usually try to complain about pain and another kind of aches.
The symptom varies and comes from several factors. On a lighter note, you may just feel a bit low in spirit while feeling the worse kind of depression may lead you to suicidal.
See a doctor. If you are feeling any depression, it is important to seek help from your GP. They can identify your problem by giving a depression quiz. This can be done if you have been feeling low for the past few days. Before some people take the quiz, it takes them a long time, but it isn’t supposed to be like that because of the sooner you see a doctor the faster one can recover from it.
Depression may be triggered by a life-changing event like losing someone or something that is important for you. Sometimes, it can be hereditary; if most of the family members are used to the feeling of depression, then it may come naturally. However, there are also instances where one may feel depress for no actual reason, and sometimes people are also not informed about it. That is why getting a depression quiz is helpful.
Depression may affect anyone; it doesn’t choose any age nor sex and out of 10 people, one may have experienced depression in their lifetime.
It is also possible for children to feel depression. In the UK, children who age around 5-16 are feeling depression.
How do we treat depression? Treatment can be done through medication and counseling and sometimes both can be helpful. The kind of treatment that you will need to get will depend on what kind of depression hit you. Although there is a quiz that you can easily take, keep in mind that it is not a substitute for meeting a doctor. Remember that asking for professional treatment and advice is very important.
How do we live by depression? It is possible to conquer depression just by simply changing the way how you do things. One thing that you can do is get more exercise, cut down alcohol and live a healthier life.
Also, it will help a lot if you will tell yourself that feeling depresses something that you don’t need to feel.2016-08-24