In spite of asthma-related difficulties, you can still live like a “normal” human being – have friends, enjoy sports, and maintain interesting leisure pursuits. There is a variety of asthma home remedies to help you achieve this.
Prevention is best. But if you cannot prevent an attack, the next best thing is to deal with it at its onset. One remedy is the use of a blend of black peppercorn and basil. Simply combine a tablespoon of the former with some chopped basil leaves. Chomp on the concoction.
Another option for patients who are just starting to feel the difficulties associated with asthma is milk with garlic. Simply boil a half-cup of milk with several cloves of garlic (eight is a good number). Drink this every night. Taken during the early stages of asthma, this drink is believed to stop asthma on its tracks.
Another option is a tea drink made from a combination of ginger and garlic. A cup of this recipe taken at night will help clear the chest cavity of its tightness to discourage further asthma attacks.
If you have been suffering from frequent periodic episodes of asthma, you should consider a turmeric/honey combination. Grind the turmeric to a pulpy powder then add some natural honey. A ratio of 1 is to 2 is best; put in two tablespoons of the sweetener to 1 tablespoon of the powder. A daily dose of this blend is recommended for preventing further attacks of asthma.
Grapes are known to be loaded with resveratrol. Resveratrol is known for its properties to ease pulmonary difficulties, of which asthma is one. Munching on fresh grapes or taking it in as a drink is said to be very effective in putting a stop to asthma.
Supplementary mineral and vitamin capsules should be included in your diet if the foods you eat on a daily basis fall short of the required daily recommended allowance. Vitamins C, D, E, as well as calcium, magnesium, and omega 3 have been identified as important to the nutritional intake of an individual with asthma. If your diet lacks these vitamins and minerals, make sure that you take them in capsule form.
There are natural herbs which are beneficial for your general health and well-being. They are of particular use to asthma patients. These herbs include stinging nettle and oats straw; they fortify and nurture the body’s natural capacity to fend off ills like asthma. It is not surprising that herbs are considered by many to be among the most effective asthma home remedies known today.
On the whole, all natural antioxidants are good for the prevention of asthma. Included on this list are fish oils and apple cider vinegar.
Many people with asthma are pre-conditioned to be anxious of the next attack, understandably because of their sometimes traumatic experience with previous episodes. Apprehensions and worries tend to increase the probability of another episode. You should, therefore, do your level best to quiet down such fears. Aromatherapy is a good option. The oils used in this process are said to promote a relaxed, tranquil frame of mind. They also help to conquer bacteria and viruses. They are likewise effective for their soothing and calming effect on inflammations.
There are certain lifestyle habits that bode well for an asthma-free life. Get sufficient exercise on a regular basis. This, especially when done outdoors, allows you to build your resistance against asthma episodes. The fresh air and sunlight you get are further bonuses to good health. It is also a good idea to minimize, if not completely eliminate, your inclination to indulge “bad” habits like smoking and drinking. Alcohol and nicotine are known to be contributory factors when it comes to asthma.2016-08-04