Gout is a condition brought on by abnormal levels of uric acid in the blood. These acids, in turn, encourage the formation of monosodium urate crystals which, when they find their way into the joints, cause a lot of pain. When you say gout, the first thing that comes to mind is a pain in the big toe. This is the most common area affected by gout. However, gout is not limited to this region. It can manifest in other joints as well. When left unattended, gout may lead to kidney problems, and probably a total renal failure.
It is good to try natural treatments for gout first before seeking expensive medical treatments. More people favor natural and holistic treatments over the other kind because of fewer incidences of adverse side effects. Gout is a chronic condition. Its nature calls for making lifestyles changes rather than dependence on drugs.
Make sure to make way for sensible nutrition. There are certain foods which seem to trigger gouty arthritis. Observe what you eat and eliminate from your diet those who seem to have a direct bearing on the pain. Many people affirm that your intake of red meat from pork and beef should be reduced if not completely eliminated from your diet.
Include strawberries in your daily diet. They have highly concentrated amounts of ascorbic acids and minerals their ability to counter-act the effects of uric acid.
Cherry is another fruit which helps fight against gout pains. It helps bring down the uric acid levels in the system. It can be taken fresh as a whole fruit or in its juice form. Also to be included in your list of diet must-haves are the following – tomatoes, green peppers of different varieties, fresh leafy vegetables, berries, and other citrus fruits filled with antioxidants and bioflavonoids which minimize swelling.
Make sure to take in as many as 8 to 10 eight-ounce glasses of pure unadulterated water. If you take liquids in the form of juice, make sure that you choose fresh, natural juice. Do not opt for juice drinks which have a lot of sugar and artificial flavors and sweeteners added in. Water is important because of its important role in diluting the uric acids in your system. It also helps flush out toxic material from the body.
Some people also swear by the effectiveness of apple cider vinegar to bring the pain down. Apple cider vinegar is usually a staple in the pantry because many people find it an effective natural remedy for many physical discomforts. The usual recipe is a blend of a couple of tablespoons each of apple cider vinegar and honey taken twice a day.
Watch your weight. Obese people tend to develop gout. However, lose weight sensibly and gradually. A sudden drop in weight is also a trigger for gout. Cut down on your consumption of alcohol, especially of beer. Consult your doctor if you are taking medications for other medical conditions. There are meds which are likely to encourage crystal formation. Avoid the use of diuretics.
Make sure that you get a good healthy amount of exercise. This relieves and prevents pains and inflammation in the joints. Working out the joints may be slightly painful initially. You can do simple stretches. However, just the keep the joints well-oiled and flexible so that they do not become cramped and rusty from not being moved.
Exercise also nurtures the cartilages, and by working out the muscles surrounding the joints, braces up the entire area. The joints then receive ample reinforcement, thus minimizing the likelihood of injury. Regular exercise also helps to flush out toxins and waste material through the sweat, helping to cleanse the system.2016-08-08