Experts in nutrition are usually in one accord when they recommend food for a colon cleanse diet. Fresh fruits and vegetables are always included in this list. The majority of the food which find its way into your plate when you go on this particular diet belong to this particular category.
Another common thread is the recommendation that you take your food – these fruits and veggies – in juice form. You extract the juice from a fruit or vegetable, with all the nutrients it contains, and leave the pulp/fiber behind. The reason for this is that the latter is often difficult to digest. By concentrating the nutrients in the pure juice extraction, the colon is saved from working overtime processing the huge amount of fiber. When you drink pure juice – be it from fruits or vegetables, you get the nutrients and components necessary to cleanse the colon without overburdening it.
Aside from veggies and fruits, other types of food also often make their way in this must-have list for a colon cleanse diet. Whole grains are often recommended because they help pick up waste products within the system and “sweep” them out of your body. When you say “whole grain,” you immediately think of brown rice, sprouted wheat, amaranth, and quinoa. These types of food are readily digestible. They are also packed with the energy that your body needs to perform its functions.
Dieticians will tend to advise you to keep things simple, to stick to the basic. They will usually advise you to stay away from too much spicy food. They will typically also suggest that you stay away from having too much variety if you want to purify and detoxify your body. Sticking to simple raw, unadulterated, and whole food seems to be the way to go.
Aside from what you should eat, nutritionists are also bound to tell you what type of food to abstain from. In general, you will be asked to exclude dairy products, as well as desserts and other food items rich in refined sugar from your diet. Alcoholic beverages are also a no-no. So are beverages with caffeine. You may also be asked to minimize or to quit smoking.
Water, lots of it, is also an integral part of the equation. No matter how much you fill up on whole grains so you can “sweep” off toxins, the toxins remain embedded in your colon if you do not have enough water to wash them off with. People who often find themselves dehydrated are the very people with colon problems. If you want to cleanse your system, make sure that you drink a lot of plain pure water.
One other thing to bear in mind if you want to detoxify your system is to do so gradually. You have to take care to ease in and out of your diet so that your body is not harmed by any drastic changes that you want to implement. This is especially true if the diet you choose to implement is one which is rather restricted in the type or amount of food it includes. Some diets will require you to fast for the first few days. When you go back to a normal pattern of eating, make sure that you do not give in to the instinct to binge. Coming out of a fast, it is better to start out with light food – soup or crackers, or some other easily digested food. If you include foods which are difficult to digest right away, your colon will be overburdened. It will also have a difficult time adjusting to the surplus to which it has now grown unaccustomed, considering the fasting or the restricted diet it has just recently been into.2016-05-23