Think about what is causing your depression. It may be a result of something which you have to change. While it is true that you may be feeling depressed because of certain biochemical imbalances that your body is going through, it may also be just as true that there are circumstances which may be at the root of your feelings. If the latter is the cause, then it is something worth looking into. There might be something you can do to undo the situation, to change it entirely, or to alter some as aspects of it. By doing so, you are likely to feel a lightening of the burden.
Is your depression job-related? Did it come on the heels of a marriage breaking apart? Is a lack of spiritual meaning at its root? Or is it related to repeated and intense feelings of sexual inadequacy? Are you having grave health problems? Or are your finances, or the lack thereof, at the bottom of your depression? The causes of depression are as varied as varied can be. You are in the best position to discover what lies at the bottom of your condition so that you can address the cause directly and effectively.
Whatever the results of your self-search, there are things which you can do to help you find your way out of your depression. Simple home remedies for depression may be all that you need.
Be physically active. Research shows that when you regularly engage in some form of physical exercise, your body lets loose endorphins which are rightly referred to as the “happy hormones.” These hormones help bring down levels of depression the natural way.
Do not miss meals. An unstable blood-sugar level leads to depressive feelings. You are likely to experience mood swings – feeling unreasonably ecstatic at one moment, and feeling miserable at the next. If you eat on a regular basis, you are helping to regularize your blood-sugar level and to keep your moods steady and constant.
Too much caffeine works on the body in the opposite direction, compared to what physical exercise does. It brings down the amount of serotonin that the body produces. If you think you need the energy that a cup of coffee seems to bring, try taking L-Tyrosine as a substitute.
Getting some early morning sunshine is also a good thing to do. It encourages positive feelings and brings up Vitamin-D levels. If you are staying in a place which allows you very little sunshine, you can get your fill from a therapeutic-light-box.
Experts say that meditation and guided imagery therapy are also excellent ways to cope with anxiety. It espouses a strong body-mind connection. It brings out positive vibrations and does the body well by relaxing it and freeing it of stress.
In like manner, being as true to yourself the best way you can also bolster a healthy sense of self. Keeping up pretensions, passing yourself off as someone whom you think will be more acceptable to the people around you, is a stressful job. It makes you anxious and depressed.
Consider food-therapy. There are certain foods which are said to sustain happy feelings. Apple is one of them. It has certain chemical substances like Vitamin-B, phosphorus, and potassium which act together to synthesize glutamic acid. This acid helps to maintain healthy nerve cells. The addition of milk-and-honey to chunks of apples goes a long way in recharging the nerves.
Cashews are a good source of Vitamin B complex. Thiamine acts on the appetite and the nerves, keeping them healthy and on an even keel. The riboflavin-rich nuts also help you to stay lively and physically-active.
Studies show that asparagus-roots may also be used to treat depression. It is rich in many nutrients and may be employed as an herbal remedy for many mental difficulties. It serves as an excellent tonic for the central nervous system.2016-08-24