There is a long list of disorders related to the stomach. They differ in their severity of symptoms. Stomach ulceration is the most common disorder that is frequently seen in the society. “Great Taste No Pain” is a program that has been initiated to keep the taste of the food and to reduce the pain that is suffered when a patient of stomach ulcer eats something.
This program is intended at eliminating all kinds of pains related to digestion e.g. heartburn, gastritis, diarrhea and bloating. There are an innumerable disorders related to the digestion. If some program claims to relieve all of these disorders, it is very impressive.
Sherry Brescia is a health researcher who has created this program. She visited hospitals a lot on account of gastric problems. She was immensely tried upon by medications. A lot of medicines were prescribed to her and she had been made a victim of GIT medications from which she could seek no way out. As she had been a health researcher she initiated a program which gained a lot of fame and was used by a lot of other people after that. Her program is paralleled by none other in the field of gastroenterology.
If you suspect that you are suffering from some GIT disorder like stomach ulcers or GERD, then take a few minutes and evaluate your symptoms. Are you having eructation and vomiting after meals? See if you pass only small dark colored stools. Then check the frequency of the symptoms. If you suffer these symptoms quite often then there is something to worry. You might be suffering from the problem of ulceration in the stomach. A lot of treatments are available and one of them is to get on a stomach ulcer diet. Consult your doctor to see what diet suits you best. But some general considerations must be made.
You should split your meals into smaller ones rather than having a big meal at a single time. This will not overload your stomach. Divide your meals into smaller ones and increase the frequency of your meals. You should chew your food well before swallowing. This will make the process of digestion a lot easier for the stomach. You should not drink during eating. Drink half an hour before taking the meals.
Do not lie down just after taking meals. You should take your supper very early in the night so that you must have at least three to four hours for digestion before going to sleep. This will decrease the load on your stomach. Sleeping just after taking meals is a very bad habit which is depreciated by the physicians. If you are a smoker, stop smoking as it is a silent murderer. If you take too much of coffee or tea then leave it immediately. It will do nothing but exacerbating the condition.
Fatty foods should also be avoided as is the alcohol. Diet plan must be made in consultation with your doctor and strictly followed. Smoking, tea, coffee, alcohol must be abandoned immediately.
“Great taste no pain” gives you guidelines regarding the diet plan. Disorders related to the GIT are immense. Diarrhea, constipation and flatulence are fairly common. One should not consider them lightly as they may herald a life-threatening condition. A huge number of people suffer these symptoms. It is a fact that medicines can never treat these conditions permanently. One has to turn towards adapting healthy lifestyle. Drink water just after awakening in the morning. Eat something very early in the morning. Drink water before eating. Chew well. Do not take meal immediately before sleeping. Divide your meal into chunks. Don’t eat too much to overburden your stomach. Never drink water or do exercise after eating.2016-08-04