We sometimes have a big stomach, not just from the excess fat stored in there. Sometimes this particular section bloats out of proportion because of water retention. It may also appear big because of the toxic waste material that is stubbornly embedded in there. Unless all these material finds its way out of the body, your stomach will appear big, no matter how much you try to exercise away the unattractive inches.

If you include cleansing in your regimen, you tend to bolster the effects of exercise and a sound nutrition program. Moreover, colon cleanses for weight loss have other benefits as well, in addition to losing weight. You get to boost your digestive system. Your mood is likely to improve. You will also notice that you become more energetic and upbeat.

Colon cleanses for weight loss promotes drinking a lot of water, as well as the intake of essential herbal or vegetable/fruit blends to cleanse the colon. The goal is multi-pronged. You can get rid of the bloated feeling in your middle, and feel lighter and healthier in the process. The routine also detoxifies, flushing away harmful parasites, and cleanses the system. All these internal benefits are seen outwardly as a significant loss of weight. Your abs become more defined, with a remarkably noticeable flatter look to it. You appear fit and strong.

If you have tried to lose weight before, you know for a fact that it is a miserable project to embark on. It is more difficult than it looks. It has an emotional angle in addition to its physical one.

Every single health and fitness book or magazine will tell you that the science behind losing weight is elementary. You will lose weight if you burn more calories than you take in. This is the moving principle behind restricting the amount of food that you consume –the” take in” part, and going on an exercise program – the “burn” part.

This is not as clear as it appears to be.

We are genetically predisposed to look for and favor foods which are rich in calories. Food rich in fat and sugar is naturally tempting for a majority of individuals. This is because nature has made us this way. This inclination is basic to survival. These are the kinds of food that give us energy, food that stays in our system for the longest time so that we can live through famine. History tells us that our ancestors had to scavenge for food, relying on their body’s natural capacity to store food and make do with what little they have eaten to keep them alive – until the next time when food becomes available once more.

Unfortunately, we are still ruled by this predisposition in spite of the very obvious fact that we now live in a time and place of plenty. And now, this inclination, which served its purpose so well in the past, is now doing us more harm than good.

It has made us obese, diabetic, hypertensive – prone to a host of medical conditions associated with eating too much and exercising less.

It also has turned us into a nation with a keen interest in how to become healthier because our very lives hinge on this nowadays. Today, we tend to look at food and digestion seriously, devising ways and means so that they work in our favor.

Today we put great value on eating right and exercising regularly. Weight loss is important to us if the weighing scale registers a number far from the ideal. And we also add colon cleansing practices to maximize the benefits of the first two strategies.