Many people look at anxiety as part and parcel of everyday life. Problems crop up now and then. Dealing with them usually involves getting a little wired up, getting on edge, apprehensive lest things do not turn out the way we would want them to do. This act of worrying may be helpful. It primes us to cope with the problems; it sharpens our senses; it preps us in battle mode, conditioned to confront the situation.
Sometimes, however, the symptoms can get out of hand. The anxiety becomes full-blown, causing several physical and psychological pains.
Several things accompany panic attacks. We tend to hyperventilate. We become short of breath, gasping out of nervousness or fear. Some form of mild pain starts to radiate from the pit of our bellies to our chest, making it doubly difficult to keep an even rhythm of breathing. We start to break out in a cold sweat, get clammy hands, and feel the soles of our feet getting cold. Sometimes, we even feel nauseous and dizzy.
Before such symptoms escalate and make life impossible, it is best to look for treatment. Those who make preliminary searches on the internet for one such cure are bound to come across the Linden method as a means to cope with anxiety. Here is a Linden Method review for your perusal.
The Linden method is fashioned to address the entire range of anxiety disorders – from basic nerves to full-scale chronic fear or apprehensions. This method is based on the belief that the section of the brain which is responsible for these anxieties can be controlled. When this part of the brain is re-programmed, you will be able to manage your panic attacks effectively. You will be able to reduce their frequency, not to mention their intensity, and eventually eliminate them altogether.
There is a wide variety of disorders under the “anxiety” umbrella. Depression, obsessive-compulsive disorder, eating disorders the likes of anorexia and bulimia, and the whole gamut of phobias all fall under the general landscape of anxiety. And all of these may be addressed by using the Linden method.
Charles Linden was himself weighed down by a host of anxieties. He was constantly in a state of panic, his health and demeanor severely affected by it. He tried many things to cope with his condition. Many of the treatments he used claimed to be able to effectively cure anxiety. Many of them failed to live up to their claims. Charles then went on to establish his method which he aptly called the Linden method.
This treatment seems the section of the brain, the amygdala, as the core of all anxiety-related disorders. It is the prime mover of every single anxiety. It is the lever which holds paramount control over all our apprehensions and fears – every single thing that upsets us. It is Charles’ belief that people who are tortured by anxieties have their amygdala constantly set on “on,” while people who are relatively more relaxed in disposition have theirs switched off.
Charles believes that you can re-program your brain. By so doing, you will be able to go back to how you were before the onset of the anxieties. You can re-wire the brain by working on the amygdala.
Charles’ method is available online. Your purchase includes a manual, a video supplement, and 16 mp3 tracks to serve as your lead to the program’s use. On top of all these, you can also avail of counseling sessions, free of charge, for one year. As though to affirm its effectiveness, you do not run any risk with your purchase. If you decide that the method does not work for you, you can return it within 56 days and get a refund.
People who have used the method seem to give it their thumbs up. And they seem to be the ones in the best position to give a reliable Linden method review.2016-08-19