Yoga is now a definite part of the health and wellness industry. More and more individuals are taking a strong interest in yoga. Some are deeply into the practice of yoga. Some say they intend to try yoga shortly, inspired by friends who have taken to the discipline.
People go to yoga for different reasons. Some want to relieve anxiety. Some want to improve their general sense of well-being. Quite a good number of individuals are trying yoga because they have certain medical conditions which they think may improve if they do yoga. Some are even introduced to the discipline by their doctors who strongly recommend it because they believe it can help their patients.
Pain that is constant and stays as is for about half a year can be said to be chronic in nature. Many people go through such pain. It is hardly ever cured in an absolute manner. It can only be managed or controlled.
An article in the journal Spine (September 2009 issue) says that using yoga as a therapy can help individuals with chronic lower back pain. Chronic low back pain is infamous for being hard to remedy. It is not surprising that many people with the condition have been driven to try alternative and complementary remedies to find relief. Many have found great help in yoga for back pain.
The fundamental power of yoga is premised in the stretching of muscles and joints. The stretches are held in position while the person breathes in and out in a way specifically prescribed.
Yoga for back pain targets the muscles and joints in the lumbar-sacral region. The muscles and joints in this area are stretched – with the stretching further complemented by natural fluid movements, as well as deep and relaxing breathing techniques. This combination works to minimize strain on the areas, and sometimes to re-position tendon and muscular fibers. For this reason, yoga seems to contribute a lot to bringing relief to lower back aches.
This exercise tends to soothe the back as you perform it. The exercise starts with you kneeling down with your palms stretched out over your sides. Breathe deeply, with your stomach pulled in, and your spine held upright. Go down on your knees. Curl inwards, rounding the spine. Stretch out both ways – your butt stretched towards the lower part of the body so that its lies on the soles of your feet, while your arms are stretched out over your head, with your face facing the floor and your palms stretched out before you, touching the floor. You will feel the stretch at your lower back while you lie in this position. Exhale slowly while you execute the movements. Inhale and exhale as you lie prone in this position. Go back to the initial position while you inhale deeply.
Every yoga workout is brought to closure by the Shava asana (corpse) pose. This pose has you lying flat on your back with feet and palms a few distance away from the body – totally relaxed. You are asked to focus your attention on one part of the body, willing it to relax completely. You move your focus from toes to legs, to thighs, to stomach, and all other parts, envisioning them free of tightness and tension. You do this while breathing deeply and calmly. You stay in this position for about ten to fifteen minutes
Yoga for back pain makes you more flexible, tones the muscles relieves tense muscles, and strengthens the body and mind connection. It also alleviates anxiety. Make sure, however, that if you are doing yoga exercises for the first time, you do so under the tutelage of somebody trained to teach yoga. Otherwise, you may do more harm than good to your back.2016-08-05