Rather than resting and simply lying in bed, it is better for someone experiencing sciatica to work the pain out. It would be better to do some exercises and stretches instead of just waiting out the soreness. A patient can take a break for one to two days after the onset of pain. However, immobility will only make things worse. When a person does not move his body, the muscles and structures of the back become unconditioned, thus decreasing its ability to function and support the body. The weakening of the back can only cause more serious injuries and tension, adding to the pain. More so, dynamic exercises can help keep the spinal area healthy and functioning. The constant movement also induces good flow of fluids and other nutrients from spinal disc to disc. When there is proper distribution of vitamins, the spinal cord is kept healthy, and there is a lesser chance of experiencing sciatica.
We all want to get some sciatic nerve pain relief. Without the pain, we can easily function as normal as we can. In this article, some of the treatment options will be discussed.
Cold/ Hot Therapy: We can easily find a good source of a cold or hot pack. Not only are they simple to find, but they are also cheap and relatively effective.
• An ice/ cold pack can help lessen the swelling and numbness of the affected tissues. When the swelling dies down, the pain due to sciatica is also lessened. This treatment is highly recommended during the onset of sciatica when the pain is sharp and severe. You can apply the treatment for two days to a week, depending on your need.
• On the other hand, you can also make use of heat therapy. Heat expands the blood vessels, which improves the stream of oxygen, as well as nutrients, to the part of the body which also with the restoration. Aside from regulating the blood flow, heat also fuels the sensory receptors of the skin. This enables the brain to become less focused on the pain. The heat application can be used for three days to a week.
Aside from hot and cold therapy, medicines can also be bought and taken to relieve some pain, relax some muscles and ease the overall suffering. The medicines can range from orally-taken and injectables.
Management of the pain is also suggested to you can still function and go on with your daily routine despite your condition. Regular stretching of the back is highly recommended and is proven to help people recover faster.
A good massage allows the tense muscles to relax and loosens up. It also fosters better circulation and lessens the occurrence of sciatica and other muscle pains.
Stretch exercises help strengthen the back. Other stretch activities loosen up the muscles and give your body a better posture. More so, regular stretching helps avoid back problems.
Others who do not have the luxury of time for massages and stretching exercises turn to topical analgesics. These items are available in menthol flavor, which adds to the soothing and relaxing effect on the body.
An occasional visit to a Jacuzzi spa can help lessen inflammations and soreness. The heat from the steam has a massaging effect on the body, removing the spasms.
Undergoing an acupuncture therapy can also contribute to sciatic nerve pain relief. The needles used in the therapy are placed in key areas which need de-stressing. The flow of blood is also improved, giving the body overall good feeling.2016-08-14