It is not surprising that many people are searching for the best colon cleanse there is. If your colon functions well to cleanse the body of toxins, there is a general improvement in fitness and health. The excess mass that you have been carrying for a long time will slowly drop off. Your hair and skin start to look smooth and velvety, benefitting from the cleansing. You feel light. You feel energetic.
Each person reacts to a particular cleansing technique in a unique way. This is because some accumulated wastes in the colon may be different for each person. The reasons underlying the accumulation may also be diverse. Because of these differences, one person may find it easy to dislodge the wastes from his system. Another man who may have a more serious condition may have to employ one or more means so he can effectively get rid of the toxins from his body. That being said, everybody needs to help the colon along so it can effectively do its job and keep the rest of the body healthy and toxin-free.
What are the methods considered to be the best colon cleanse? There is one natural technique that everyone can benefit from. This involves taking a keen interest in what you put into your mouth. What tastes good is not always the best way to determine if what one eats is the right kind of stuff.
Many of the food we get from the supermarkets contain a lot of chemicals in the form of preservatives, artificial flavorings, and food dyes. We tend to pile our carts high with many canned goods and processed meats. When we do not have the time to cook food from scratch, we depend a lot on fast food to tide us over. Or we make use of prepared microwave dinners. To make matters worse, we down all these foods down with calorie-dense milkshakes or colas. Gone are the days when our forefathers depended a lot on the land they tilled for products which were fresh and natural. The diets in those days consisted of food in their natural and original forms – fresh produce consisting of whole grain rice and corn, vegetables and fruits, and beans and nuts. Not only were these types of food more nutritious, but they also provided more fiber – more roughage to “sweep” the toxins out of the body. The colon had all the help it needed to flush out even the most obstinate wastes. We can learn a lot from the ways of our forefathers. Eating the right food is an all-natural colon cleanse — a safe-and-sound way to guarantee better health.
One other way to cleanse the colon is through the use of laxatives. There are a variety of such products in the market today. Many are primarily made up of botanical ingredients – extracts from fruits like the pineapple or papaya or senna leaves. When you take these laxatives, they help induce bowel movement. It is essential to bear in mind though that you have to drink a lot of water when you go through this kind of flushing and detox program. This is important for hydration, as well as for colon lubrication so that you do not suffer from adverse effects. This technique is also applied only for a limited period. It is not designed for use for an extended period.
Another effective approach is the use of a probiotic material. There are fermented milk-like drinks produced through the fermentation of a combination of skimmed milk with an exclusive variety of the bacterium lactobacilli. Yogurt also has acidophilus which, similar to the lactobacillus, helps to enhance digestion. Beverages like these which are rich in probiotics are considered by many as an effective way to ensure that the colon gets all the help it needs.2016-05-23