The repair, development, and wellness of the body demand nutrients we get in food. These nutrients include minerals vitamins, carbohydrates, protein and a reasonable amount of fat. Without enough of these, our bodies won’t be able to function at full capacity, thus causing sickness.
Our bodies produce free radicals. These are molecules that damage and add to aging and body dysfunction. Antioxidants have proven to remove these free radicals’ damaging power. Thus, one must bulk up on food with beta-carotene and vitamins C and E to strengthen body’s fighting power against these free radicals.
Some studies present that our brains are highly in danger of these free radical damage. Despite not having a single way to stop these free radicals entirely, we can reduce their damaging effects on the body by including foods that are heavy in antioxidants in our daily diet.
Carbohydrates and mood have a connection due to serotonin, a mood-enhancing chemical in the brain. Some experts say that a low serotonin activity causes one to crave for carbohydrates.
Thus, carbs are still an essential part of our diet. One just has to be smart and go for fiber-rich carbs such as whole grains, veggies, and fruits, rather than sweets.
Protein-rich food such as chicken and tuna are loaded with amino acids called tyrosine. Tyrosine helps increase levels of the activity in the brain by the chemicals dopamine and norepinephrine. Increased levels make you alert and aid you in your concentration. With foods rich in protein in your daily diet, you can work yours towards mind clarity and an energized day.
It won’t be a shock to know that there is a big link between diet and depression. What we eat has a big effect on our mental and physical state. Usually, after a very busy week filled with fast food intakes, irregular coffee drinks, and unhealthy eating habits, we feel that what we have been punishing and penalizing our mood and mind.
However, there are also certain foods we usually eat that contain important components for a good mental disposition. Because of their positive impact on our mental health, deficiency of these components can worsen what could have been detectable mental disorders like depression.
Recent reports have claimed that a Mediterranean diet could help against depression. Because of the significantly low number of depression cases in the countries in the Mediterranean, researchers now promote a diet that is heavy in fresh vegetables, fiber-rich grains, and olive oil.
Despite depression not being caused by just a single reason, the great attention is given to the relationship between diet and depression is seen as a move in the correct path. Dr. Caroline Longmore, a nutritionist, even says that we can easily keep people on the right direction with the right kind of food.
To add, chief executive of the Mental Health Foundation Andrew McCulloch says that diet is one the important factors for our mental well-being. He says that the diet’s impact on depression has been underestimated until now. According to him, a lot of researchers have been going on and that we’ll know more in the coming decades. In the meantime, he tells us to try it out and to muddle it up. He admits that there is no magical element or pricey supplement that can heal depression, but he explains that through well-balanced meals and variety of foods, we can naturally get hold of all the mood-enhancing proteins and fatty acids our bodies require, along with the necessary micronutrients that are essential.2016-08-24