As with the skin, nails, muscles, and bones, the growth of healthy, strong hair is also dependent on our nutrition. If we make sure to have nutritious food, every single part of our body – be they internal or external, will benefit from this. The hair is no exception.
Hair benefits from vitamins. How precisely can vitamins for hair loss help? Vitamins are essential in any diet. They boost the immune system. They assure us of being in peak physical form – healthy, strong, and resistant to diseases. Just as vitamins make skin, bones, nails, and muscles, stronger and healthier, they do the same for hair. We usually do not think of hair in the same breath as our other cells – usually thinking of it regarding an “accessory” it being an “external” part of our body, but hair is a living component of our system. And as with the other parts of our body, they need vitamins just as well.
There are many mitigating factors for hair loss. Vitamin deficiency, drugs, infection, and the natural process of growing old – all of these contribute to hair loss. Vitamins help in healthy blood flow. They help reduce stress. They also help downplay the problems associated with hormonal changes. A problem associated with difficulties in these areas have been identified to cause hair fall. So if you circumnavigate these problems by taking vitamins, you also prevent hair fall.
Vitamin A helps grow and maintain beautiful and healthy hair. It helps to regulate in synthesizing retinoic acid in the follicles of the hair. It is thus a popular add-on ingredient in many skin and hair-care products. In addition to eating food rich in this vitamin, we can also use products containing this vitamin. The products in the form of lotion or ointment are usually put on the scalp or hair strands and gently massaged in to facilitate absorption.
Vitamin B is a potent vitamin. It is taken for a variety of reasons. Regrowing hair is one of them. Biotin is one particular type of Vitamin B which does a lot for reinforcing the skin, nails, and hair. It limits or prevents hair loss. It also makes conditions better to re-grow fresh new strands. Inositol, another B-vitamin, facilitates the body’s ability to grow new hair swiftly. B12 repairs hair and averts hair loss. These vitamins are usually taken in one pill referred to as B-Complex.
Vitamin C is a popular vitamin, well-known for its strengthening characteristics. Hair and skin are particularly fortified by the Vitamin C which comes from almost all citrus fruits, strawberries, and bell peppers. It helps in iron absorption, essential for healthy hair. Vitamin C makes skin and hair vibrant and glowing from health. A thousand to a couple of thousand milligrams of Vitamin C is the usual prescribed dose of this essential vitamin.
Vitamin D is taken to alleviate the symptoms of psoriasis, a skin condition. It has also been found to be useful for hair regeneration. Medical studies have shown that there is an excessive deficiency in the average intake of this vitamin, so much so that the recommended daily dosage has been upped from four hundred to a thousand IU.
Vitamin E aids in building capillaries and ensuring healthy blood circulation. It kindles the follicles, moving them to grow new strands. As with vitamin A, Vitamin E can also be used externally in the form of hair products which can be applied on the scalp.
One other vitamin taken for better hair is referred to as PABA or Para-Aminobenzoic. If you are deficient in this specific vitamin, you may lose hair color, or even hair itself too early in time. A PABA-fortified eating plan can help you deal with this condition.2016-08-18