The St. John’s wort is a herb that is commonly used in curing depression symptoms such as being sad, having useless worries, unreasonable Nervousness, and sleep deprivation. Because it is gaining popularity, studies have been conducted to look into this herb. Fortunately, it has been deemed as a working remedy for depression. The herb’s curing power fully takes place in around 4-6 weeks. However, users must be careful when it comes to its side effects such as dizzy spells, drying of the mouth, indigestion, and exhaustion. Extra care must also be observed when it comes to exposure to the sun as the herb causes one to become photosensitive. Despite it being a working solution, studies have also shown that the herb can only work for milder depressions and not for major depressions. For those who are interested, this herb can be bought in different forms in health food kiosks, as well as drug boutiques and internet-based shops. You may also search for it on the web.
One of the natural remedies for depression are foods rich in Omega-3. Although these can be called fatty acids, these are the type of fats that are required for the brain to perform well. We don’t have the capacity to produce omega-3, so we have the responsibility to include them in our diet. One of the reasons for depression is the poor intake of this needed kind of fat. As studies show, countries which are fish-eaters have lower depression rates compared to those who do not have regular intakes of this needed nutrient. By combining the usual antidepressant medicines with omega-3-rich foods, a person has a higher chance of getting better. Popular sources of omega-3 are fish that come from cold water. However, if you want an omega-3 source without the hassle of encountering chemicals, capsules are already available in most drug stores.
One of the cons of taking in these capsules is the danger of unwanted conflicts between these capsules and the drugs which make the blood thin. More so, intake of these capsules can also result to stomach problems. One just has to be careful not to take in the capsule 2 weeks before or after an operation.
Commonly referred to as “Sammy,” this chemical is ordinarily found in our bodies. This chemical causes our bodies to boost its levels of the serotonin neurotransmitter, as well as the dopamine. Research has shown that it is more of an effective chemical, rather than a mere placebo. However, careful medication has to be observed as dizziness and stomach problems are known side effects.
People who usually lack vitamin-B-rich folic acid are known to be victims of depression. This is why plants rich in folate are highly recommended. Plants such as lettuce or spinach give the needed boost in folate. If the person is not so keen on eating the suggested leafy greens, supplements are also widely distributed in the market. It is of great importance that people bulk up on folate because those who have the deficiency tend not to respond well to antidepressants.
5-HTP, also known as oxitriptan, are amino acids that the body produces naturally. 5-HTP is known to produce the needed serotonin in the body. However, some people in the medicine field have expressed that there is not enough proof that it is a safe drug. Thus, it is not recommended that people take in 5-HTP along with their usual antidepressant medicines.2016-08-25